Vitamins and trace elements are special substances that differ in biological activity and play a key role in the work of every organ and body as a whole.With a lack of useful components, metabolic processes are inhibited, which leads to malfunctions in the body and other serious problems.
Vitamins will be useful in the intimate area, which has the following effect:
- Strengthening the immune system;
- An increase in the speed of the course of nerve impulses between the penis and the brain (in one and others);
- Activation of spermatogenesis;
- Acceptance of blood density improve your circulation;
- Guarantee of the elasticity of the vascular walls.
Vitamins to improve potency are reliable assistants for men.In order to improve the intimate component of life, it is important to include it in the diet and avoid a lack of useful elements.
With your lack of nutrition, you can increase or otherwise increase the use of special products.Buy special complexes in pharmacies or in the network.
The reasons for the weakening of effectiveness
With the right nutrition and a healthy lifestyle, the potency remains at deep age.But such situations are rare, and in practice problems with male power can already occur in young or adult adults.
We underline the main reasons:
- Habits harmful and dangerous for health - alcoholism, smoking, drug addiction;
- Limited mobility during the day (sitting lifestyle);
- Negative environmental situation in the region of the residence;
- Diseases in the field of neuralgia - epilepsy, sclerosis, Parkinson's disease;
- Private stress and overvoltage;
- Excessive physical activity;
- Taking medication - diuretics, antidepressants, etc.;
- Endocrine diseases;
- Unbalanced nutrition;
- Inheritance factors;
- Psychological causes are neurosis, depression, fears.
Each of these aspects alone or in the complex influences the effectiveness negatively.In addition to these reasons, sexual disorders in the work of the heart cycle system affect sex life, which is why the penis is poorly filled with blood.
Another important factor is an excessive weight that causes a deterioration in the morning erection or the overwhelming production of useful hormones.Obesity not only reduces sexual activity, but also often leads to diabetes.
Diseases of the genitals system such as prostatitis, adenoma and other diseases have a negative impact on male power.To avoid problems, it is important to check in time.
Everyone has different things
Remember that there is not a single recipe for success for all men.In any case, a certain drug is useful.In a situation, the result can be brought through the simplest vitamin complex, and another is required in another.
The success of the treatment depends on the individual characteristics of the body.There is no single vitamin or trace element that acts exclusively on potency, erectile function or seed production.
The male force depends directly on the quality of the body.If you choose the right vitamin complex, you can solve many health problems:
- Activate the work of the heart muscle;
- Ensure the normal function of the stomach tract;
- Restore the walls of blood vessels and so on.
All of this happens against the background of improving sexual function.It is worth remembering the dependence of the state and the work of the internal organs for how reproductive systems work and vice versa.
Which vitamins increase potency?
As mentioned above, the male body often needs a complex of vitamins.In order to improve the work of the genitals, to restore potency and reproductive function, the following elements must be included in the nutrition:
- Vitamin E is the most important component for the body that improves the bloodstream and offers blood flow to the male genital organ.In addition, Tocopherol accelerates the cell renovation, plays the role of an antioxidant for the body and restores the functioning of the endocrine glands (mainly the pituitary gland).He is responsible for the creation and maturation of sperm.
- Ascorbic acid is an element that provides vascular elasticity that improves blood circulation and guarantees the optimal blood flow to the penis.Ascorbic acid increases testosteronnonnonnonnonnn and protects against prostatitis.The regular absorption of vitamin C in the body helps to strengthen the immune system and the formation of dopamine, the deficiency of which is manifested with frequent colds with the acceptance of the performance.
- Vitamin D. is also useful for the potency of men.His presence in the body contributes to the production of sex hormones and an increased attraction to the opposite sex.The biggest deficiency occurs in winter, so potency problems are often reinforced during this period.
- Vitamin B - participates in the protection of the liver and contributes to the production of hormones.The effect also aims to protect the liver, improvement of the sound and the optimization of other functions.The greatest meaning for the male body is B6 and B12.Your lack of body leads to a reduction in sexual energy and a number of other problems.In particular, B6 is required for the normal operation of the central nervous system.Folic acid (B9) is no less important, whereby the presence of human performance and the resistance of effectiveness depends.
- Vitamin A - ensures the operation of the immune system, normalizes the work of the reproductive function in male representatives.
Don't forget the trace elements
In addition to the listed vitamins, a man's body needs trace elements.The most important of them are zinc, magnesium and potassium.For example, if a zinc deficiency, a decrease in the testosterone, a decrease in attraction and a deterioration in effectiveness is determined.
Another important mineral is selenium.Its recording in the body offers high sperm quality and increased reproductive function.Selen is often prescribed in the treatment of infertility and to improve the work of the genitals.
The inclusion in the nutrition of the micro elements in consideration avoids problems with male health and keeps them at a high level.With the correct planning of nutrition, a comprehensive change in the body occurs - an improvement in effectiveness and the work of internal organs and systems.
With minor malfunctions in nutrition, the normalization of the performance enables the system's performance in a short time.
How do you take?
In order to achieve a result, it is important to correctly take vitamins for potency men and is carefully suitable for the dosage.
Daily dosage of vitamins:
- B1-1.5-2.5 mg;
- B3-15-25 mg;
- B6-2-2.5 mg;
- B9 - 0.2 mg;
- B12 - 2 μg;
- C-100-400 mg;
- D - 10 μg;
- E-12-30 mg.
Daily dosage of minerals:
- Zinc - 15 mg;
- Selen-5-7 μg.
The approval rules are no less important nuances.Vitamins and minerals are usually recommended to be consumed in the food process or afterwards.The occurrence of the daily norm specified in the packaging is prohibited.Otherwise, the risk of side effects is high.
The form of the release of tocopherol, ascorbic acid and group B vitamins - capsules or tablets.They swallow completely and without chewing (without other recommendations in the instructions).
It is recommended to drink vitamin D with a large volume of water or other liquid.In order to achieve the result, a comprehensive absorption of medicinal products is recommended - this is how their effect is improved.
For this reason, vitamin mineral complexes are in the greatest demand in which a full range of useful elements is provided.When choosing the drug, it is worth taking into account the needs and nuances of the male body.
Contraindications and side effects
With the correct use of vitamin mineral complexes, you cannot worry about health.There are almost no contraindications and side effects here.The use of such drugs should be rejected in the presence of intolerance to one of the elements or some diseases.
For example, Tocopherol is not recommended for cardiosclerosis and is prohibited for patients in whom myocardial infarction occurred.
The reception of vitamin complexes should be limited in the presence of ulcers in the stomach or the diagnosis of kidney stones.If the reception of classic vitamins does not provide any results, special nutritional supplements are required.
The main danger is in the dosage about the dosage, which is why side effects possible stone formation in the kidneys, the formation of blood clots, the occurrence of a rash, sleep problems and other consequences are.
In order to avoid adverse consequences and to achieve the expected result in the form of restoration or increased effectiveness, you should visit the doctor and get advice.In order to rule out the addiction, it is also recommended to take vitamin mineral complexes with courses.
With this approach you can count on a positive result and lack of side effects.
Which products contain vitamins and minerals that are necessary for male potency?
In order to rule out a lack of useful components, men should know which products they contain:
- Tokoferol - in sunflower and olive oil, celery, green onion.
- Ascorbic acid - onions, carrots, cabbage (fresh or sour), citrus fruits, parsley.
- B vitamins - dairy products, nuts, fish, garlic, rye bread, tomatoes, corn.
- Vitamin D - eggs (quail and chicken), fish oil, house cheese, cheese, milk, butter.
- Zinc - perch, salmon, garlic, shrimp, herring, chicken -egg yolk, pumpkin seeds.
- Selen - seafood, corn, tomatoes, rye bread.
In addition, they are useful for men's health:
- Oysters - Increase Libido, activate the production of testosterone, expand the sex cat.
- Sea fish (mackerel, flounder) - improvement of potency, attraction.
- Turnip - increases the libido, contains useful amino acids.
- Orange and lemon - Increase the testosterone level.
- Mussels and other seafood (rape, shrimp, crabs and others) - increase the volume of seeds and testosterone, cover zinc deficiency, increase male strength, improve seed production.
- Wachteleier - improvement of an erection, increase the libido level.
Including it is worth finding honey, bananas, chocolate, watermelon, avocado, grenade, meat, fruits and other products.